Updates

Running Analysis

$100.00

Tired of being injured? Want to run faster? Spend an hour with me, get your run form analyzed, and you'll get a better awareness of how you run and ways to keep you injury free!

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Services

1 on 1 Coaching

  • Running Analysis

    $100.00
    90 minutes 1 on 1 with a certified coach. Personalized gait analysis and form coaching. 4 before and after videos Personal mobility assessment .Running specific mobility Personalized analysis report including:- Before / After pictures- Summary of running form - Form drills including written workouts and videos
  • Mobility Assessment

    $75.00
    1 on 1 appointment with certified Mobility WOD 101 and 102 coach. Lower body and Upper body assessment including:- Joint and soft tissue range of motion- Motor control connection with movement- Specific mobility movement pertaining to the individual's pain and movement issues.
  • Personalized Training Plan

    $200.00
    1 on 1 appointment with certified coach. Personalized race report including:- Warm-ups / Cool downs- Videos and - Strength and conditioning workouts- Form drills- Mobility videos and workouts- Form drills including written workouts and videos-​12 Standards of running

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Contact

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  • (805) 995-9030

Address

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4013 E Main Street
Ventura, CA 93003
United States

Business Hours

Mon:8:00 AM – 6:00 PM
Tue:8:00 AM – 6:00 PM
Wed:8:00 AM – 6:00 PM
Thu:8:00 AM – 6:00 PM
Fri:8:00 AM – 6:00 PM
Sat:Closed
Sun:Closed
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